How To Start Calisthenics From Home | TUCK PLANCHE
Updated: February 24, 2025
Summary
The video delves into the foundational skills of calisthenics, emphasizing the importance of mastering the tuck planche, straight arm scapula presses, leaning scapula push-ups, tuck L-sit swings, raise to tuck planche, and dumbbell straight arm pull-overs. Viewers are guided through detailed steps, techniques, and progressions for each exercise to build strength, control, and muscle engagement. Special focus is given to achieving and holding the tuck planche position with proper form cues and balance enhancements.
Introduction and Importance of First Three Skills
The speaker discusses the importance of learning the first three skills that form the foundation for many more advanced skills in calisthenics.
Tuck Planche Progression
Detailed steps and progressions for mastering the tuck planche, including hand positioning, form cues, and strength development.
Straight Arm Scapula Presses
Explanation of the straight arm scapula presses exercise to improve straight arm strength, with instructions on technique and progression.
Leaning Scapula Push-ups
Instructions for performing leaning scapula push-ups to strengthen the arms and prepare for planche holds.
Tuck L-Sit Swing
Progressions and tips for mastering the tuck L-sit swing exercise to build core strength and control.
Raise to Tuck Planche
Details on the raise to tuck planche exercise, emphasizing controlled movement and form cues for progression in calisthenics.
Dumbbell Straight Arm Pull-overs
Instructions on performing dumbbell straight arm pull-overs to enhance straight arm strength and improve muscle engagement.
Tuck Planche Toe Taps
Progressions for the tuck planche toe taps exercise to improve balance and control in the tuck planche position.
Tuck Planche Hold
Techniques for achieving and holding the tuck planche position, focusing on form cues and building strength in the tuck planche.
FAQ
Q: What are the first three skills that form the foundation for many more advanced skills in calisthenics?
A: The first three skills that form the foundation for many advanced skills in calisthenics are not explicitly mentioned in the file.
Q: What is the straight arm scapula presses exercise aimed at improving?
A: The straight arm scapula presses exercise is aimed at improving straight arm strength.
Q: How can leaning scapula push-ups help in calisthenics training?
A: Leaning scapula push-ups can help strengthen the arms and prepare for planche holds.
Q: What is the purpose of the tuck L-sit swing exercise?
A: The purpose of the tuck L-sit swing exercise is to build core strength and control.
Q: What is the focus when performing the raise to tuck planche exercise?
A: The focus when performing the raise to tuck planche exercise is on controlled movement and form cues for progression in calisthenics.
Q: How can dumbbell straight arm pull-overs benefit calisthenics training?
A: Dumbbell straight arm pull-overs can enhance straight arm strength and improve muscle engagement.
Q: What is the purpose of the tuck planche toe taps exercise?
A: The purpose of the tuck planche toe taps exercise is to improve balance and control in the tuck planche position.
Q: What are the key techniques for achieving and holding the tuck planche position?
A: The key techniques for achieving and holding the tuck planche position include focusing on form cues and building strength in the tuck planche.
Get your own AI Agent Today
Thousands of businesses worldwide are using Chaindesk Generative
AI platform.
Don't get left behind - start building your
own custom AI chatbot now!