Is animal-based the optimal human diet? A conversation with Georgi Dinkov

The podcast episode starts with a discussion on serotonin, SSRI drugs, and the negative behavioral effects of increasing serotonin levels. The mainstream medical model's approach to treating depression is challenged, and alternative tools to monitor health, such as morning pulse and temperature checks, are introduced.

The conversation delves into topics like the thymus shrinking with age, the benefits of desiccated or fresh thymus, and harmful foods for gut health. Various insights are shared on gut health and the impact of certain foods on the body.

The discussion shifts to an interesting topic about the behavior of crabs in response to serotonin exposure. The conversation highlights the connection between serotonin levels and aggressive or abnormal behavior in various species, including humans. SSRI drugs, serotonin's impact, and related studies are also discussed.

Further exploration of serotonin's role in behavior and the implications of SSRI drugs on mental health, including discussions on serotonin's effects on aggression, suicidality, and its links to autism. The risks and effects of elevated serotonin levels are elaborated upon.

The conversation delves deeper into the effects of serotonin and SSRI drugs on behavior, mental health, and the nervous system. Insights are shared on the impact of serotonin levels on various species and the potential risks associated with pharmaceutical interventions.

The discussion transitions to the impact of serotonin on gut health and the microbiome. Various factors, including dietary choices, serotonin production in the gut, and the effects of serotonin on gut inflammation, are explored in detail.

The conversation covers the importance of monitoring health parameters like morning pulse, body temperature, and gut function. Insights are shared on how these parameters can provide valuable indicators of overall health and metabolic function.

Exploration of blood markers for assessing systemic health, including prolactin, bicarbonate levels, lactate, and the importance of monitoring these markers for insights into various health conditions and metabolic function.

Discusses the effects of estrogen on immune function, the role of cortisol, and the impact on thymus atrophy.

Examines the use of aromatase inhibitors to enhance immune function and reduce susceptibility to viral diseases.

Explores the interaction between estrogen, cortisol, and immune function, highlighting the impact on thymus function and autoimmune diseases.

Discusses the protective effects of estrogen and progesterone on COVID-19 risk and the implications for hormone therapy trials.

Explores the use of desiccated thymus and other glands in promoting immune health and potential benefits of glandular extracts.

Examines the bioavailability of steroids, the role of saturated fats in absorption, and the preference for animal fats over fish oil.

Discusses the role of stearic acid in binding estrogen receptors and its potential impact on hormone balance.

Explores the effects of polyunsaturated fatty acids on health, the importance of stearic acid intake, and the balance between saturated and polyunsaturated fats.

Highlights the risks of food additives, excipients in supplements, and the contamination of vitamins with heavy metals.